Gluten-Free Blackberry Oat Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Gluten-Free Blackberry Oat Muffins Recipe). Quick and healthy grab-and-go breakfast. Easy to make, just need a little forethought to soak the oats in the almond milk.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 8hrs10 mins

Total: 8hrs50 mins

Servings: 12

Yield: 12 muffins

Gluten-Free Blackberry Oat Muffins Recipe

Ingredients

2 ½ cups old-fashioned rolled oats

1 ½ cups unsweetened almond milk

2 large egg whites

lightly beaten

¼ cup agave nectar

2 tablespoons melted coconut oil

2 tablespoons dark brown sugar

1 teaspoon vanilla bean paste

1 teaspoon ground cinnamon

1 teaspoon baking powder

½ teaspoon ground nutmeg

¼ teaspoon salt

¼ teaspoon ground cardamom

¾ cup blackberries

¾ cup fresh blueberries

Bread

Directions

Step 1

Combine oats and almond milk in a large bowl. Cover and let soak in the refrigerator until much of the liquid is absorbed 8 to 12 hours.

Step 2

Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup nonstick muffin tin with paper liners.

Step 3

Stir egg whites agave syrup coconut oil brown sugar vanilla paste cinnamon baking powder nutmeg salt and cardamom into the oat-milk mixture. Fold in blackberries. Divide batter among the muffin cups about 1/4 cup each. Top each muffin with 1 tablespoon blueberries.

Step 4

Bake muffins in the preheated oven until tops spring black when touched 30 to 35 minutes. Let cool in tin for 10 minutes. Serve warm or wrap airtight and refrigerate for up to 2 days. Can be frozen for up to 3 months.

Nutritional Information

Gluten-Free Blackberry Oat Muffins Recipe

Servings Per Recipe:12

Calories: 133.5

% Daily Value *

Protein: 3g 6%

Carbohydrates: 22.7g 7%

Dietary Fiber: 2.9g 12%

Sugars: 9.9g

Fat: 4g 6%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 91.5IU 2%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 2.8mg 5%

Folate: 3.1mcg 1%

Calcium: 56.9mg 6%

Iron: 1mg 5%

Magnesium: 5.8mg 2%

Potassium: 59.4mg 2%

Sodium: 119.2mg 5%

Calories From Fat: 35.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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