Gluten-Free, Allergy-Friendly Trail Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free, Allergy-Friendly Trail Bars Recipe). I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!

Brief

Prep 15 mins

Cook: 20 mins

Additional: 25 mins

Total: 1hr

Servings: 16

Yield: 16 servings

Gluten-Free, Allergy-Friendly Trail Bars Recipe

Ingredients

¾ cup sunflower seed spread (such as SunButter®)

½ cup honey

¼ cup agave nectar

½ teaspoon vanilla extract

3 cups gluten-free rolled oats

1 cup dried cranberries

1 cup chocolate chips

⅓ cup chopped roasted macadamia nuts

⅓ cup cashews

chopped

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

Step 2

Stir sunflower seed spread honey agave nectar and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.

Step 3

Stir cranberries chocolate chips macadamia nuts and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.

Step 4

Bake in the preheated oven until golden brown 18 to 20 minutes. Cool completely before cutting into bars.

Nutritional Information

Gluten-Free, Allergy-Friendly Trail Bars Recipe

Servings Per Recipe:16

Calories: 283.9

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 40.4g 13%

Dietary Fiber: 4.6g 19%

Sugars: 23.5g

Fat: 13.3g 21%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 6.2IU

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.4mg 1%

Folate: 37.1mcg 9%

Calcium: 29.8mg 3%

Iron: 1.8mg 10%

Magnesium: 88.3mg 32%

Potassium: 133.9mg 4%

Sodium: 83.3mg 3%

Thiamin: 0.2mg 18%

Calories From Fat: 119.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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