Garden Chicken Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Garden Chicken Stir Fry Recipe). Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Garden Chicken Stir Fry Recipe

Ingredients

1 tablespoon extra virgin olive oil

4 skinless

boneless chicken breast halves - cut into strips

1 cup julienned carrots

1 small onion

chopped

1 cup fresh sliced mushrooms

1 zucchini squash

peeled and cut into 1 inch rounds

2 yellow summer squash

peeled and sliced into 1 inch pieces

½ cup pecan halves

1 teaspoon coarse ground black pepper

Meat and Poultry

Directions

Step 1

Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat cook and stir the chicken strips until lightly brown. Add carrots and onion and cook for 3 minutes.

Step 2

Add mushrooms zucchini and squash. Cook until squash begins to soften. Add pecans and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.

Nutritional Information

Garden Chicken Stir Fry Recipe

Servings Per Recipe:4

Calories: 312.5

% Daily Value *

Protein: 30g 60%

Carbohydrates: 11.1g 4%

Dietary Fiber: 3.9g 16%

Sugars: 5.2g

Fat: 17.2g 26%

Saturated Fat: 2.4g 12%

Cholesterol: 71.9mg 24%

Vitamin A Iu: 5332.5IU 107%

Niacin Equivalents: 19mg 146%

Vitamin B6: 0.8mg 52%

Vitamin C: 21.3mg 36%

Folate: 47.1mcg 12%

Calcium: 54.3mg 5%

Iron: 2mg 11%

Magnesium: 66.4mg 24%

Potassium: 728.3mg 20%

Sodium: 87.4mg 4%

Thiamin: 0.3mg 27%

Calories From Fat: 154.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.