Fried Squid with Pineapple (Muc Xao Thom) Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Squid with Pineapple (Muc Xao Thom) Recipe). This tangy and sweet dish is perfect served over fluffy white rice. Be sure and not to overcook the squid or it will become tough.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Fried Squid with Pineapple (Muc Xao Thom) Recipe

Ingredients

2 tablespoons vegetable oil

3 cloves garlic

minced

1 onion

cut into wedges

2 pounds squid

cleaned and cut into 1/2 inch rings

½ fresh pineapple - peeled

cored and chopped

4 stalks celery

cut into 2 inch pieces

4 tablespoons fish sauce

1 teaspoon white sugar

1 teaspoon ground black pepper

World Cuisine

Directions

Step 1

In a large skillet over medium high heat heat the and the garlic. Fry until garlic is golden brown.

Step 2

Add onion and stir-fry for 1 minute. Add squid and cook until they just turn white (do not overcook). Add the pineapple celery fish sauce sugar and pepper. Stir fry for 2 minutes.

Nutritional Information

Fried Squid with Pineapple (Muc Xao Thom) Recipe

Servings Per Recipe:4

Calories: 329.6

% Daily Value *

Protein: 37.2g 74%

Carbohydrates: 21.1g 7%

Dietary Fiber: 2g 8%

Sugars: 9.2g

Fat: 10.1g 16%

Saturated Fat: 1.9g 10%

Cholesterol: 528.9mg 176%

Vitamin A Iu: 292.8IU 6%

Niacin Equivalents: 12.5mg 96%

Vitamin B6: 0.3mg 21%

Vitamin C: 43mg 72%

Folate: 48.9mcg 12%

Calcium: 115.1mg 12%

Iron: 2.2mg 12%

Magnesium: 115.5mg 41%

Potassium: 823.4mg 23%

Sodium: 1228.5mg 49%

Thiamin: 0.1mg 14%

Calories From Fat: 91.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.