Flavorful Flounder For the Oven Recipe

Recipesfull introduces to you: Popular Recipes. (Flavorful Flounder For the Oven Recipe). My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Flavorful Flounder For the Oven Recipe

Ingredients

cooking spray

2 pounds flounder fillets

rinsed and patted dry

¼ teaspoon salt

3 tablespoons lemon juice

divided

½ cup grated Parmesan cheese

¼ cup butter

melted

3 tablespoons mayonnaise

3 tablespoons chopped green onions

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.

Step 2

Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.

Step 3

Mix remaining lemon juice Parmesan cheese melted butter mayonnaise and green onions in a bowl; spoon over the fillets.

Step 4

Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned 3 to 5 minutes.

Nutritional Information

Flavorful Flounder For the Oven Recipe

Servings Per Recipe:8

Calories: 215.7

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 1g

Dietary Fiber: 0.1g

Sugars: 0.3g

Fat: 12.7g 20%

Saturated Fat: 5.4g 27%

Cholesterol: 81.9mg 27%

Vitamin A Iu: 275.5IU 6%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.2mg 16%

Vitamin C: 3mg 5%

Folate: 11.1mcg 3%

Calcium: 75.5mg 8%

Iron: 0.4mg 2%

Magnesium: 54.3mg 19%

Potassium: 326.7mg 9%

Sodium: 312.8mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 114.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.