Fabulous Gluten-Free Fried Pork Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Fabulous Gluten-Free Fried Pork Chops Recipe). Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!

Brief

Prep 10 mins

Cook: 8 mins

Total: 18 mins

Servings: 6

Yield: 6 servings

Fabulous Gluten-Free Fried Pork Chops Recipe

Ingredients

½ cup coconut flour

¼ cup cornstarch

1 tablespoon granulated garlic

1 tablespoon ground paprika

1 tablespoon flaxseed meal

1 tablespoon dried parsley

1 ½ teaspoons baking powder

1 ½ teaspoons white sugar

1 ½ teaspoons onion powder

salt and ground black pepper to taste

2 ½ pounds bone-in center-cut pork chops

2 tablespoons coconut oil

or as needed

Main Dish

Directions

Step 1

Mix coconut flour cornstarch granulated garlic paprika flaxseed meal parsley baking powder sugar onion powder salt and pepper together in a shallow bowl.

Step 2

Dredge pork chops in the coconut flour mixture until coated on both sides.

Step 3

Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops covered until browned about 5 minutes. Flip and continue cooking until browned on the second side about 3 minutes more.

Nutritional Information

Fabulous Gluten-Free Fried Pork Chops Recipe

Servings Per Recipe:6

Calories: 294.7

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 8.8g 3%

Dietary Fiber: 1g 4%

Sugars: 1.7g

Fat: 18.5g 29%

Saturated Fat: 8.9g 45%

Cholesterol: 71.1mg 24%

Vitamin A Iu: 631.4IU 13%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.6mg 34%

Vitamin C: 2.2mg 4%

Folate: 7.7mcg 2%

Calcium: 93.1mg 9%

Iron: 1.6mg 9%

Magnesium: 33.1mg 12%

Potassium: 382.2mg 11%

Sodium: 206.9mg 8%

Thiamin: 0.8mg 80%

Calories From Fat: 166.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.