Eggless Blueberry Muffins with Applesauce, Almond Milk, and Almond Flour Recipe

Recipesfull introduces to you: Popular Recipes. (Eggless Blueberry Muffins with Applesauce, Almond Milk, and Almond Flour Recipe). After developing an egg and dairy allergy, these are a good option. Sprinkle tops with sugar and cinnamon if you want a little extra sweetness.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Eggless Blueberry Muffins with Applesauce, Almond Milk, and Almond Flour Recipe

Ingredients

1 cup almond meal

1 cup whole wheat flour

1 tablespoon baking powder

1 teaspoon ground cinnamon

½ teaspoon salt

1 cup blueberries

1 cup applesauce

½ cup almond milk

¼ cup honey

¼ cup coconut oil

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Step 2

Whisk almond meal flour baking powder cinnamon and salt together in a bowl; add blueberries and stir to coat. Make a well in the center of the blueberry mixture; pour applesauce almond milk honey and coconut oil into well and stir until batter is just combined. Pour batter into prepared muffin cups.

Step 3

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean 20 to 25 minutes.

Nutritional Information

Eggless Blueberry Muffins with Applesauce, Almond Milk, and Almond Flour Recipe

Servings Per Recipe:12

Calories: 153.2

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 20.7g 7%

Dietary Fiber: 1.9g 8%

Sugars: 9.4g

Fat: 6.7g 10%

Saturated Fat: 4.4g 22%

Vitamin A Iu: 36.1IU 1%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.5mg 3%

Folate: 10.8mcg 3%

Calcium: 123.5mg 12%

Iron: 1.4mg 8%

Magnesium: 43.5mg 16%

Potassium: 209.6mg 6%

Sodium: 227.4mg 9%

Thiamin: 0.1mg 5%

Calories From Fat: 60.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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