Protein: 14.3g 29%
Carbohydrates: 27.4g 9%
Dietary Fiber: 5.7g 23%
Sugars: 2.9g
Fat: 4.5g 7%
Saturated Fat: 1.2g 6%
Cholesterol: 22.5mg 8%
Vitamin A Iu: 145IU 3%
Niacin Equivalents: 4.8mg 37%
Vitamin B6: 0.2mg 14%
Vitamin C: 9.9mg 16%
Folate: 89.9mcg 23%
Calcium: 61.3mg 6%
Iron: 2.3mg 13%
Magnesium: 53.8mg 19%
Potassium: 442.6mg 12%
Sodium: 512.3mg 21%
Thiamin: 0.2mg 16%
Calories From Fat: 40.6