Easy Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Easy Hummus Recipe). I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.

Brief

Prep 5 mins

Total: 5 mins

Servings: 16

Yield: 2 cups

Easy Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

liquid reserved

2 ounces fresh jalapeno pepper

sliced

½ teaspoon ground cumin

2 tablespoons lemon juice

3 cloves garlic

minced

Appetizer and Snack

Directions

Step 1

In a blender or food processor combine garbanzo beans jalapeno cumin lemon juice garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

Nutritional Information

Easy Hummus Recipe

Servings Per Recipe:16

Calories: 23.4

% Daily Value *

Protein: 1g 2%

Carbohydrates: 4.5g 2%

Dietary Fiber: 0.9g 4%

Sugars: 0.2g

Fat: 0.2g

Vitamin A Iu: 33.4IU 1%

Niacin Equivalents: 0.2mg 2%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.3mg 5%

Folate: 13.6mcg 3%

Calcium: 7.7mg 1%

Iron: 0.3mg 2%

Magnesium: 6.2mg 2%

Potassium: 43.4mg 1%

Sodium: 52.6mg 2%

Calories From Fat: 2.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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