Easy Healthy Zucchini Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Healthy Zucchini Salad Recipe). I came up with this recipe while prepping ingredients to make a quiche. I realized the veggie mix made a wonderful salad just by itself! Don't skip the Parmesan-Romano cheese, it cuts the acidity of the Worcestershire sauce and garlic and makes for a wonderful flavor blend. My boyfriend heartily approves! This recipe would also be a good vegetable base for a quiche.

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Easy Healthy Zucchini Salad Recipe

Ingredients

4 cups zucchini

halved and cut into 1/4-inch slices

1 red bell pepper

cut into 1/4-inch pieces

1 green bell pepper

cut into 1/4-inch pieces

½ onion

diced

1 stalk celery

diced

or more to taste

3 tablespoons Worcestershire sauce

2 tablespoons grated Parmesan-Romano cheese blend

1 ½ tablespoons garlic

minced

1 teaspoon dried parsley

½ teaspoon dried marjoram

½ teaspoon seasoned salt (such as Johnny's Seasoning Salt®)

Salad

Directions

Step 1

Stir zucchini red bell pepper green bell pepper onion celery Worcestershire sauce Parmesan-Romano cheese garlic parsley marjoram and seasoned salt together in a large bowl. Cover bowl with plastic wrap and let marinate about 30 minutes.

Nutritional Information

Easy Healthy Zucchini Salad Recipe

Servings Per Recipe:4

Calories: 72.7

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 13.8g 4%

Dietary Fiber: 3.1g 12%

Sugars: 6.6g

Fat: 1.1g 2%

Saturated Fat: 0.5g 3%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 1382.5IU 28%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.5mg 30%

Vitamin C: 86.4mg 144%

Folate: 60.2mcg 15%

Calcium: 85.1mg 9%

Iron: 1.6mg 9%

Magnesium: 33.9mg 12%

Potassium: 604.1mg 17%

Sodium: 301.5mg 12%

Thiamin: 0.1mg 14%

Calories From Fat: 10.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.