Duke Recipe

Recipesfull introduces to you: Popular Recipes. (Duke Recipe). This recipe is a cool refreshing treat of yogurt, cucumbers, and dill. Serve with fresh vegetables, crackers, or pita bread.

Brief

Prep 5 mins

Additional: 2hrs

Total: 2hrs5 mins

Servings: 5

Yield: 5 to 7 servings

Duke Recipe

Ingredients

32 ounces plain yogurt

2 large cucumbers

chopped

1 tablespoon chopped fresh dill weed

1 bunch green onions

chopped

salt to taste

Appetizer and Snack

Directions

Step 1

In a medium-size mixing bowl combine yogurt cucumbers dill green onion and salt. Serve chilled.

Nutritional Information

Duke Recipe

Servings Per Recipe:5

Calories: 144.5

% Daily Value *

Protein: 11g 22%

Carbohydrates: 20.1g 7%

Dietary Fiber: 1.7g 7%

Sugars: 15.5g

Fat: 3g 5%

Saturated Fat: 1.8g 9%

Cholesterol: 10.8mg 4%

Vitamin A Iu: 715.2IU 14%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 10%

Vitamin C: 13.7mg 23%

Folate: 57.5mcg 14%

Calcium: 379.9mg 38%

Iron: 1.2mg 7%

Magnesium: 54.5mg 20%

Potassium: 714.2mg 20%

Sodium: 135.3mg 5%

Thiamin: 0.1mg 13%

Calories From Fat: 27

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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