Protein: 8.9g 18%
Carbohydrates: 52.6g 18%
Dietary Fiber: 6.3g 25%
solublefiber: 1.3g
insolublefiber: 5g
Sugars: 2.3g
othercarbs: 43.9g
Fat: 1.1g 2%
Saturated Fat: 0.2g 1%
monoFat: 0.1g
polyFat: 0.4g
transfattyacid: 0g
Cholesterol: 1.6mg 1%
water: 11.3g
ash: 2.3g
Vitamin A Iu: 93.2IU 2%
Vitamin are: 24.2RE
Vitamin acarotenoid: 2RE
Vitamin aretinol: 22.2RE
Vitamin acarotene: 8.9mcg
Vitamin B1Thiamin: 0.4mg
Vitamin B2riboflavin: 0.3mg
Vitamin B3niacin: 3.8mg
Niacin Equivalents: 5.7mg 29%
Vitamin B6: 0.2mg 8%
Vitamin B12: 0.1mcg 2%
biotin: 2mcg 1%
Vitamin C: 0.2mg
Vitamin ealphaequivalents: 0.2mg
Vitamin eiu: 0.3IU 1%
Vitamin emg: 0.2mg
Folate: 82.9mcg 21%
Vitamin k: 1mcg 1%
pantothenicacid: 0.6mg 6%
Calcium: 58.8mg 6%
copper: 0.2mg 8%
Iron: 2.6mg 14%
Magnesium: 60.4mg 15%
manganese: 1.5mg 74%
phosphorus: 176.9mg 18%
Potassium: 243.7mg 7%
selenium: 22mcg 31%
Sodium: 701.4mg 29%
zinc: 1.2mg 8%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0g
160palmitic: 0.1g
180stearic: 0g
161palmitol: 0g
181oleic: 0.1g
201eicosen: 0g
221erucic: 0g
182linoleic: 0.4g
183linolenic: 0g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
omega3fattyacid: 0g
omega6fattyacid: 0.4g
alanine: 0.3g
arginine: 0.4g
cystine: 0.2g
glycine: 0.3g
histidine: 0.2g
isoleucine: 0.3g
leucine: 0.6g
lysine: 0.3g
methionine: 0.1g
phenylalanine: 0.4g
proline: 0.9g
serine: 0.4g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
alcohol: 0g
caffeine: 0mg
pyramidbread: 0
exchangestarch: 0
energy: 248.6
asparticacid: 0.4g
glutamicacid: 2.5g
Thiamin: 0.4mg 25%
riboflavin: 0.3mg 16%
monosaccharides: 0.1g
disaccharides: 0.1g
iodine: 8.1mcg 5%
molybdenum: 0.6mcg 1%
pyramidmilk: 0
exchangemilk: 0
chromium: 0mcg
fluoride: 2.7mg
phytosterols: 0mg
Vitamin diu: 0.4IU
Vitamin dmcg: 0mcg
boron: 0.3mg