Delicious Vegan Pumpkin Muffins Recipe

Recipesfull introduces to you: Pumpkin Bread Recipes. (Delicious Vegan Pumpkin Muffins Recipe). These vegan pumpkin muffins are something special! Wholesome, low in fat and sugar, with a gluten-free option. Perfect baking project for cold winter days with a cozy blend of warming spices.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 12

Yield: 1 dozen muffins

Delicious Vegan Pumpkin Muffins Recipe

Ingredients

cooking spray

2 cups whole wheat flour

5 tablespoons coconut sugar

2 teaspoons baking powder

2 teaspoons ground cinnamon

½ teaspoon salt

½ teaspoon baking soda

½ teaspoon ground nutmeg

½ teaspoon ground allspice

¼ teaspoon ground cloves

¼ teaspoon ground ginger

1 cup pumpkin puree

2 tablespoons pumpkin puree

½ cup applesauce

½ cup cashew milk

1 teaspoon vanilla extract

1 teaspoon apple cider vinegar

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Spray a 12-cup muffin tin lightly with cooking spray.

Step 2

Combine flour coconut sugar baking powder cinnamon salt baking soda nutmeg allspice cloves and ginger in a bowl.

Step 3

Mix 1 cup plus 2 tablespoons pumpkin puree applesauce cashew milk vanilla extract and cider vinegar together in a separate bowl. Add mixture to the flour mixture; mix until just combined. Place about 1/4 cup of the mixture into each muffin cup.

Step 4

Bake in the preheated oven until a toothpick inserted into a muffin comes out clean 20 to 23 minutes.

Nutritional Information

Delicious Vegan Pumpkin Muffins Recipe

Servings Per Recipe:12

Calories: 114.1

% Daily Value *

Protein: 3g 6%

Carbohydrates: 23.6g 8%

Dietary Fiber: 3.5g 14%

Sugars: 2g

Fat: 1.8g 3%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 3581.3IU 72%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.2mg 2%

Folate: 11.9mcg 3%

Calcium: 63.2mg 6%

Iron: 1.2mg 7%

Magnesium: 34.2mg 12%

Potassium: 140.9mg 4%

Sodium: 319.4mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 15.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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