Cucumber Melon Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Cucumber Melon Salsa Recipe). Light, fresh and delightful. This side salad is wonderful over fresh fish or grilled chicken.

Brief

Prep 30 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 14

Yield: 7 cups

Cucumber Melon Salsa Recipe

Ingredients

2 large English (hothouse style) cucumbers

finely diced

3 cups finely diced fresh cantaloupe

1 tablespoon extra-virgin olive oil

½ jalapeno pepper

seeded and minced

1 lime

juiced and zested

1 small red onion

chopped

1 roma (plum) tomato

chopped

1 bunch cilantro

coarsely chopped

1 pinch salt

1 pinch ground black pepper

Mango Corn Salsa

Appetizer and Snack

Directions

Step 1

In a large serving bowl lightly mix together the cucumbers cantaloupe olive oil jalapeno pepper lime juice lime zest red onion tomato cilantro salt and pepper. Cover the bowl with plastic wrap and chill in the refrigerator for at least 2 hours to let the flavors blend.

Nutritional Information

Cucumber Melon Salsa Recipe

Servings Per Recipe:14

Calories: 31.8

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 5.6g 2%

Dietary Fiber: 0.9g 4%

Sugars: 3.6g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1515.2IU 30%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 17.3mg 29%

Folate: 14.7mcg 4%

Calcium: 15.7mg 2%

Iron: 0.3mg 2%

Magnesium: 11.9mg 4%

Potassium: 196mg 6%

Sodium: 8.7mg

Calories From Fat: 10.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like