Cuban Black Beans I Recipe

Recipesfull introduces to you: Popular Recipes. (Cuban Black Beans I Recipe). Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Brief

Prep 20 mins

Cook: 1hr30 mins

Additional: 12hrs

Total: 13hrs50 mins

Servings: 6

Yield: 6 servings

Cuban Black Beans I Recipe

Ingredients

1 pound black beans

washed

1 onion

chopped

1 red bell pepper

chopped

1 green bell pepper

chopped

2 bay leaves

1 ½ teaspoons paprika

1 ½ teaspoons ground cumin

1 tablespoon dried oregano

2 minced hot green chile peppers

3 cloves garlic

minced

¼ cup balsamic vinegar

salt to taste

ground black pepper to taste

World Cuisine

Directions

Step 1

In a large bowl soak beans in water to cover overnight.

Step 2

Rinse beans and transfer to a large stock pot. Add onion bell peppers bay leaves paprika cumin oregano and chile peppers along with water to cover. Bring to a boil reduce heat and simmer for 1 1/2 hours.

Step 3

Test beans for tenderness and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutritional Information

Cuban Black Beans I Recipe

Servings Per Recipe:6

Calories: 296.3

% Daily Value *

Protein: 17.6g 35%

Carbohydrates: 55.5g 18%

Dietary Fiber: 13.4g 54%

Sugars: 6g

Fat: 1.5g 2%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 1233.9IU 25%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.4mg 27%

Vitamin C: 80.4mg 134%

Folate: 356.8mcg 89%

Calcium: 127.4mg 13%

Iron: 5.1mg 28%

Magnesium: 144.7mg 52%

Potassium: 1326mg 37%

Sodium: 11mg

Thiamin: 0.7mg 74%

Calories From Fat: 13.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.