Crunchy Curried Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Curried Kale Recipe). Excellent recipe to introduce kale, tempeh, and healthy foods to family and friends. My family loves it!

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Crunchy Curried Kale Recipe

Ingredients

2 tablespoons olive oil

or as needed

10 ounces kale

chopped

1 tablespoon curry powder

or to taste

2 avocados - peeled

pitted

and sliced

1 (8 ounce) package tempeh

cut into cubes

5 small corn tortillas

cut into small triangles

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium-low heat; add kale and curry powder. Cook and stir kale mixture in the hot oil until wilted about 5 minutes. Add avocados tempeh and tortillas; cook and stir until dry golden brown and crunchy 30 to 40 minutes.

Nutritional Information

Crunchy Curried Kale Recipe

Servings Per Recipe:4

Calories: 440

% Daily Value *

Protein: 16.8g 34%

Carbohydrates: 36.3g 12%

Dietary Fiber: 10.7g 43%

Sugars: 1g

Fat: 29.2g 45%

Saturated Fat: 4.6g 23%

Vitamin A Iu: 11060.6IU 221%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.7mg 41%

Vitamin C: 95.3mg 159%

Folate: 119.4mcg 30%

Calcium: 203.8mg 20%

Iron: 4.2mg 23%

Magnesium: 126mg 45%

Potassium: 1119.8mg 31%

Sodium: 58.1mg 2%

Thiamin: 0.3mg 27%

Calories From Fat: 262.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.