Crunchies Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchies Recipe). These cookies are similar to Anzac biscuits, but are not as hard. They are very quick to make, and go down well with a cup of tea.

Brief

Servings: 30

Yield: 2 - 1/2 dozen

Crunchies Recipe

Ingredients

1 tablespoon golden syrup

⅞ cup butter

1 teaspoon baking soda

1 cup flaked coconut

1 cup all-purpose flour

1 cup white sugar

2 cups rolled oats

Dessert

Directions

Step 1

Boil butter or margarine and syrup together. Add soda. You should end up with a frothy mixture after soda is added. Stir in coconut flour sugar and oats and stir well. Press mixture lightly into a large baking tray.

Step 2

Bake at 350 degrees F (175 degrees C) for 15 minutes. Cool and cut into bars.

Nutritional Information

Crunchies Recipe

Servings Per Recipe:30

Calories: 122

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 15.3g 5%

Dietary Fiber: 0.9g 4%

Sugars: 7.8g

Fat: 6.5g 10%

Saturated Fat: 4.1g 21%

Cholesterol: 14.2mg 5%

Vitamin A Iu: 165.5IU 3%

Niacin Equivalents: 0.6mg 5%

Folate: 9.6mcg 2%

Calcium: 5.4mg 1%

Iron: 0.5mg 3%

Magnesium: 9.8mg 4%

Potassium: 34.6mg 1%

Sodium: 87.9mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 58.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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