Crispy Indian Okra Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Indian Okra Recipe). This great okra side dish with Indian spices can also be served as a snack or appetizer.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Crispy Indian Okra Recipe

Ingredients

2 ½ cups fresh okra

ends trimmed

5 tablespoons chickpea flour (besan)

1 teaspoon ginger paste

1 teaspoon lemon juice

½ teaspoon red chile powder

¼ teaspoon ground turmeric

1 pinch asafoetida powder

1 pinch carom seeds

salt to taste

oil for frying

1 teaspoon chaat masala

or to taste

Side Dish

Directions

Step 1

Cut each okra pod vertically into 4 long pieces. Place in a bowl with chickpea flour ginger paste lemon juice chile powder turmeric asafetida carom seeds and salt; toss to coat.

Step 2

Heat 2 inches oil in a deep saucepan over medium heat. Lower okra carefully into the hot oil in batches. Fry until golden brown and crispy about 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining okra.

Step 3

Serve sprinkled with chaat masala.

Nutritional Information

Crispy Indian Okra Recipe

Servings Per Recipe:4

Calories: 251

% Daily Value *

Protein: 3g 6%

Carbohydrates: 10.2g 3%

Dietary Fiber: 3g 12%

Sugars: 0.8g

Fat: 22.6g 35%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 239.6IU 5%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 13.9mg 23%

Folate: 87.2mcg 22%

Calcium: 56.1mg 6%

Iron: 1.1mg 6%

Magnesium: 50.4mg 18%

Potassium: 273.6mg 8%

Sodium: 123.9mg 5%

Thiamin: 0.2mg 16%

Calories From Fat: 203.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.