Chef Kiran's Okra Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Chef Kiran's Okra Stir Fry Recipe). Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chef Kiran's Okra Stir Fry Recipe

Ingredients

2 tablespoons vegetable oil

1 pound small okra

½ teaspoon ground turmeric

1 clove garlic

chopped

½ teaspoon chopped fresh ginger

2 onions

cut into quarters

2 roma (plum) tomatoes

cut into quarters

1 tablespoon chopped fresh cilantro

Side Dish

Directions

Step 1

Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown about 3 minutes. Transfer okra to a plate.

Step 2

Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic 1 to 2 minutes. Add garlic ginger onions and tomatoes; cook and stir until onions are tender about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.

Nutritional Information

Chef Kiran's Okra Stir Fry Recipe

Servings Per Recipe:4

Calories: 125.4

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 14.8g 5%

Dietary Fiber: 5g 20%

Sugars: 4.5g

Fat: 7.1g 11%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 733.5IU 15%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.4mg 22%

Vitamin C: 32.5mg 54%

Folate: 115.6mcg 29%

Calcium: 110.1mg 11%

Iron: 1.3mg 7%

Magnesium: 74.6mg 27%

Potassium: 512.3mg 14%

Sodium: 13.4mg 1%

Thiamin: 0.3mg 27%

Calories From Fat: 63.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.