Creamed Spinach from Oikos Recipe

Recipesfull introduces to you: Popular Recipes. (Creamed Spinach from Oikos Recipe). Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Creamed Spinach from Oikos Recipe

Ingredients

1 tablespoon sweet butter

2 tablespoons all-purpose flour

¾ cup chicken broth

1 (12 ounce) bag chopped leaf spinach

defrosted and squeezed

⅔ cup Dannon Oikos Plain Greek Nonfat Yogurt

Salt

pepper and nutmeg to taste

Tips

Directions

Step 1

In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.

Step 2

Reduce heat to simmer add spinach and heat through. Add yogurt salt pepper and nutmeg and heat through. Serve.

Nutritional Information

Creamed Spinach from Oikos Recipe

Servings Per Recipe:6

Calories: 56.2

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 5.4g 2%

Dietary Fiber: 1.7g 7%

Sugars: 0.4g

Fat: 2.3g 4%

Saturated Fat: 1.2g 6%

Cholesterol: 6.8mg 2%

Vitamin A Iu: 6707.8IU 134%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.1mg 5%

Folate: 87.1mcg 22%

Calcium: 74.1mg 7%

Iron: 1.2mg 7%

Magnesium: 43.1mg 15%

Potassium: 199.5mg 6%

Sodium: 64.5mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 20.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.