Protein: 18.5g 37%
Carbohydrates: 32.5g 11%
Dietary Fiber: 10.2g 41%
Sugars: 3.4g
Fat: 6.3g 10%
Saturated Fat: 0.5g 3%
Vitamin A Iu: 68.5IU 1%
Niacin Equivalents: 11.9mg 92%
Vitamin B6: 0.6mg 38%
Vitamin C: 15.7mg 26%
Folate: 68mcg 17%
Calcium: 199.5mg 20%
Iron: 13.8mg 77%
Magnesium: 27.1mg 10%
Potassium: 209.8mg 6%
Sodium: 298.3mg 12%
Thiamin: 0.1mg 12%
Calories From Fat: 56.8