Citrus Healthy Smoothie Recipe

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Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Citrus Healthy Smoothie Recipe

Ingredients

2 frozen bananas

cut into small chunks

2 cups frozen pineapple chunks

1 cup fresh orange juice

1 cup coconut milk

1 lime

juiced

2 teaspoons ground turmeric

1 (1/2 inch) piece fresh ginger

peeled and chopped

½ teaspoon ground nutmeg

ice cubes as desired

Breakfast and Brunch

Directions

Step 1

Blend bananas pineapple orange juice coconut milk lime juice turmeric ginger nutmeg and ice cubes together in a blender until smooth.

Nutritional Information

Citrus Healthy Smoothie Recipe

Servings Per Recipe:1

Calories: 1234.1

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 206g 66%

Dietary Fiber: 17.7g 71%

Sugars: 154.8g

Fat: 51.1g 79%

Saturated Fat: 43.7g 218%

Vitamin A Iu: 829.1IU 17%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 1.5mg 94%

Vitamin C: 206.8mg 345%

Folate: 215.7mcg 54%

Calcium: 158.5mg 16%

Iron: 12.8mg 71%

Magnesium: 260.8mg 93%

Potassium: 2524.8mg 71%

Sodium: 48.9mg 2%

Thiamin: 0.9mg 90%

Calories From Fat: 459.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.