Christmas Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Christmas Couscous Recipe). This is my own creation. It is both tasty and healthy. It looks great on Christmas plates. The couscous is off-white, the peppers are green and red; the colors of Christmas. Taste and you'll know why it is my favorite recipe.

Brief

Servings: 4

Yield: 4 servings

Christmas Couscous Recipe

Ingredients

6 ounces quick-cooking couscous

½ green bell pepper

diced

½ red bell pepper

chopped

¼ cup grated Parmesan cheese

1 tablespoon butter

4 cups water

Everyday Cooking

Directions

Step 1

Place dry couscous red and green peppers and Parmesan cheese in 2 quart saucepan. Mix well.

Step 2

In a large saucepan bring water to a boil. Stir in butter. Pour water into saucepan with couscous mixture. Cover for about 5 minutes. When you remove cover couscous will be ready. Fluff with a wooden spoon.

Nutritional Information

Christmas Couscous Recipe

Servings Per Recipe:4

Calories: 212.5

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 34.3g 11%

Dietary Fiber: 2.7g 11%

Sugars: 1g

Fat: 4.6g 7%

Saturated Fat: 2.8g 14%

Cholesterol: 12mg 4%

Vitamin A Iu: 631.6IU 13%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.1mg 8%

Vitamin C: 31mg 52%

Folate: 17.3mcg 4%

Calcium: 68.9mg 7%

Iron: 0.6mg 3%

Magnesium: 23.7mg 9%

Potassium: 134.2mg 4%

Sodium: 102.1mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 41.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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