Chinese Eggplant Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Eggplant Fries Recipe). This is a great side dish that I learned about while teaching English in China. It goes well as a side dish with seafood, burgers, barbecued meats or almost anything!

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Chinese Eggplant Fries Recipe

Ingredients

2 cups all-purpose flour

1 cup cornmeal

1 pinch cayenne pepper

or to taste

salt and pepper to taste

2 eggs

beaten

3 tablespoons vegetable oil

2 eggplants

peeled and sliced into fries

Side Dish

Directions

Step 1

In a shallow bowl stir together the flour cornmeal cayenne pepper salt and black pepper. Place the eggs in a separate bowl.

Step 2

Heat the oil in a large skillet over medium heat. A few at a time dip the eggplant pieces into the egg then into the flour mixture then back into the egg and back into the flour mixture. Fry the eggplant in the hot oil until golden brown. Drain on paper towels and serve immediately.

Nutritional Information

Chinese Eggplant Fries Recipe

Servings Per Recipe:6

Calories: 357.3

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 58.8g 19%

Dietary Fiber: 7.2g 29%

Sugars: 4.2g

Fat: 9.6g 15%

Saturated Fat: 1.7g 9%

Cholesterol: 62mg 21%

Vitamin A Iu: 185.5IU 4%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.2mg 14%

Vitamin C: 3.4mg 6%

Folate: 167.2mcg 42%

Calcium: 29.6mg 3%

Iron: 3.6mg 20%

Magnesium: 40.6mg 15%

Potassium: 453.7mg 13%

Sodium: 28.8mg 1%

Thiamin: 0.6mg 58%

Calories From Fat: 86.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.