Chicken Oreganato Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Chicken Oreganato Recipe). This flavorful recipe is good warm, cold or at room temperature. It works very well for picnics.

Brief

Servings: 7

Yield: 6 to 8 servings

Chicken Oreganato Recipe

Ingredients

7 chicken thighs

2 teaspoons dried oregano

salt and pepper to taste

¼ cup olive oil

½ lemon

juiced

Meat and Poultry

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Wash chicken well and pat dry. Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces. Put chicken in a greased 9x13 inch baking dish.

Step 3

Whisk the oil with the lemon juice and drizzle half over the chicken. Bake in preheated oven for 15 minutes. Turn the chicken pieces and drizzle with the remaining oil/lemon mixture. Bake for another 15 to 20 minutes. Serve warm cold or at room temperature!

Nutritional Information

Chicken Oreganato Recipe

Servings Per Recipe:7

Calories: 269.4

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 1.1g

Dietary Fiber: 0.5g 2%

Fat: 22.1g 34%

Saturated Fat: 5.2g 26%

Cholesterol: 79mg 26%

Vitamin A Iu: 168.2IU 3%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.3mg 16%

Vitamin C: 8.3mg 14%

Folate: 8.3mcg 2%

Calcium: 20.9mg 2%

Iron: 1.2mg 7%

Magnesium: 20.9mg 8%

Potassium: 198.9mg 6%

Sodium: 71.9mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 199

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.