Chicken Eggplant Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Eggplant Stir-Fry Recipe). A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice.

Brief

Prep 20 mins

Cook: 15 mins

Additional: 5 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Chicken Eggplant Stir-Fry Recipe

Ingredients

½ large eggplant

sliced into rounds

⅛ teaspoon salt

4 skinless

boneless chicken breast halves

cut into cubes

2 cloves garlic

minced

2 tablespoons soy sauce

1 tablespoon canola oil

2 cups mushrooms

sliced

⅛ teaspoon ground black pepper

4 cups spinach

World Cuisine

Directions

Step 1

Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.

Step 2

Cook and stir chicken garlic and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through 7 to 10 minutes.

Step 3

Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown 2 to 3 minutes.

Step 4

Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.

Step 5

Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts 2 to 3 minutes.

Nutritional Information

Chicken Eggplant Stir-Fry Recipe

Servings Per Recipe:4

Calories: 190.2

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 8.7g 3%

Dietary Fiber: 4.1g 17%

Sugars: 3.1g

Fat: 6.3g 10%

Saturated Fat: 1g 5%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 2850.9IU 57%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 0.5mg 29%

Vitamin C: 11.8mg 20%

Folate: 88.1mcg 22%

Calcium: 53.2mg 5%

Iron: 2.1mg 12%

Magnesium: 62.1mg 22%

Potassium: 682.2mg 19%

Sodium: 599.6mg 24%

Thiamin: 0.1mg 15%

Calories From Fat: 56.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.