Chicken Chop Suey Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Chop Suey Recipe). Chop suey has always been my favorite dish at Chinese restaurants, and after several tries I've managed to come up with this dish that tastes very similar to the chop suey at my favorite Chinese restaurant. There is a lot of chopping, but it's well worth the effort. The prep time depends on how quickly you can chop. We like it with vegetable fried rice or honey-garlic spare ribs.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Chicken Chop Suey Recipe

Ingredients

1 teaspoon olive oil

divided

4 boneless

skinless chicken thighs

cut into small pieces

1 large green bell pepper

cut into strips

1 large onion

sliced

1 cup thinly sliced celery

½ cup thinly sliced carrots

¾ cup boiling water

1 tablespoon soy sauce

1 cube chicken bouillon

½ teaspoon salt

½ teaspoon white sugar

2 cups bok choy

thinly sliced

1 ½ cups bean sprouts

2 teaspoons water

1 ½ teaspoons cornstarch

World Cuisine

Directions

Step 1

Heat 1/2 teaspoon oil in a skillet over medium heat. Add chicken; cook until golden on the outside and no longer pink in the center 5 to 7 minutes. Remove from skillet.

Step 2

Heat remaining 1/2 teaspoon oil in the skillet. Add green bell pepper onion celery and carrot.

Step 3

Mix boiling water soy sauce bouillon cube salt and sugar together in a bowl; add to the bell pepper mixture. Bring to a simmer; cook until carrots are tender about 7 minutes. Add bok choy and bean sprouts. Cook until bok choy is tender about 5 minutes.

Step 4

Return chicken to the skillet. Mix 2 teaspoons water and cornstarch together in a bowl; pour into pan and mix. Simmer until broth thickens 3 to 5 minutes.

Nutritional Information

Chicken Chop Suey Recipe

Servings Per Recipe:4

Calories: 221.9

% Daily Value *

Protein: 22g 44%

Carbohydrates: 11.9g 4%

Dietary Fiber: 3.2g 13%

Sugars: 5.8g

Fat: 9.7g 15%

Saturated Fat: 2.5g 13%

Cholesterol: 70.5mg 24%

Vitamin A Iu: 4702IU 94%

Niacin Equivalents: 10mg 77%

Vitamin B6: 0.5mg 33%

Vitamin C: 56.2mg 94%

Folate: 69.6mcg 17%

Calcium: 84.4mg 8%

Iron: 2mg 11%

Magnesium: 45.7mg 16%

Potassium: 554.5mg 16%

Sodium: 932.3mg 37%

Thiamin: 0.1mg 13%

Calories From Fat: 87.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.