Cauliflower with Dijon Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower with Dijon Sauce Recipe). Cauliflower, mayo, Dijon mustard, Cheddar cheese: simple and easy. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Cauliflower with Dijon Sauce Recipe

Ingredients

1 head cauliflower

separated into florets

½ cup mayonnaise

¼ cup Dijon mustard

1 cup shredded sharp Cheddar cheese

Side Dish

Directions

Step 1

Place cauliflower florets in a large glass bowl or casserole dish and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes or until tender.

Step 2

In a cup or small bowl stir together the mayonnaise and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave and cook just until cheese has melted about 2 minutes.

Nutritional Information

Cauliflower with Dijon Sauce Recipe

Servings Per Recipe:4

Calories: 388

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 12.1g 4%

Dietary Fiber: 3.6g 14%

Sugars: 3.9g

Fat: 33.4g 51%

Saturated Fat: 10.6g 53%

Cholesterol: 46.7mg 16%

Vitamin A Iu: 441.2IU 9%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.5mg 32%

Vitamin C: 66.7mg 111%

Folate: 89.5mcg 22%

Calcium: 282.2mg 28%

Iron: 0.9mg 5%

Magnesium: 31.5mg 11%

Potassium: 472.7mg 13%

Sodium: 788.5mg 32%

Thiamin: 0.1mg 9%

Calories From Fat: 300.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.