Carrot Cake Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Carrot Cake Smoothie Recipe). This started out as a way to hide a carrot in a smoothie, but ended up being more about the carrot with fruit hidden inside! If you'd like to add ice, go ahead. I didn't and it came out fine.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Carrot Cake Smoothie Recipe

Ingredients

1 large carrot

peeled and diced

¼ cup frozen mango chunks

1 large fresh peach

chopped

¼ cup soy milk

1 tablespoon ground cinnamon

1 teaspoon ground allspice

1 teaspoon ground ginger

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Pulse carrot and mango together in a blender until roughly chopped. Add peach soy milk cinnamon allspice and ginger; blend until smooth.

Nutritional Information

Carrot Cake Smoothie Recipe

Servings Per Recipe:1

Calories: 150.7

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 34g 11%

Dietary Fiber: 7.4g 30%

Sugars: 20.2g

Fat: 1.7g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 12382.5IU 248%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 15%

Vitamin C: 73.2mg 122%

Folate: 32.2mcg 8%

Calcium: 142.6mg 14%

Iron: 1.6mg 9%

Magnesium: 41.1mg 15%

Potassium: 483.9mg 14%

Sodium: 89.5mg 4%

Thiamin: 0.2mg 23%

Calories From Fat: 15.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.