Caribbean Jerk Pork Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Caribbean Jerk Pork Chops Recipe). Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!

Brief

Prep 15 mins

Cook: 10 mins

Additional: 12hrs5 mins

Total: 12hrs30 mins

Servings: 6

Yield: 6 servings

Caribbean Jerk Pork Chops Recipe

Ingredients

¾ cup water

⅓ cup lemon juice

⅓ cup chopped onion

1 tablespoon packed brown sugar

1 tablespoon chopped green onion

1 tablespoon canola oil

¾ teaspoon salt

¾ teaspoon ground allspice

¾ teaspoon ground cinnamon

¾ teaspoon ground black pepper

½ teaspoon dried thyme

crushed

¼ teaspoon cayenne pepper

or to taste

6 raw chop with refuse

113 g; (blank) 4 ounces lean pork chops

1/2 inch thick

World Cuisine

Directions

Step 1

Combine water lemon juice onion brown sugar green onions oil salt allspice cinnamon black pepper thyme and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.

Step 2

Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover and refrigerate at least 12 hours but no longer than 24 hours.

Step 3

Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.

Step 4

Oil the grill grate. Arrange chops on grate and discard marinade. Cover grill and cook chops for 10 minutes turning once or to desired doneness.

Nutritional Information

Caribbean Jerk Pork Chops Recipe

Servings Per Recipe:6

Calories: 234.5

% Daily Value *

Protein: 31.4g 63%

Carbohydrates: 5g 2%

Dietary Fiber: 0.6g 2%

Sugars: 2.9g

Fat: 9.3g 14%

Saturated Fat: 2.5g 13%

Cholesterol: 81.4mg 27%

Vitamin A Iu: 51.5IU 1%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.8mg 53%

Vitamin C: 7.4mg 12%

Folate: 4.6mcg 1%

Calcium: 19.4mg 2%

Iron: 1mg 6%

Magnesium: 34mg 12%

Potassium: 459.8mg 13%

Sodium: 343.2mg 14%

Thiamin: 1mg 102%

Calories From Fat: 83.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.