Buffalo Chicken Quinoa Bites Recipe

Recipesfull introduces to you: Popular Recipes. (Buffalo Chicken Quinoa Bites Recipe). These little bites are a crowd-pleaser for social events, but we also like to make a big batch and freeze them to take to work during the week. They reheat in 20 to 40 seconds in the microwave. Very versatile!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 24 quinoa bites

Buffalo Chicken Quinoa Bites Recipe

Ingredients

1 ½ cups shredded cooked chicken

¼ cup hot Buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce)

or to taste

2 ounces cream cheese

softened

1 egg

beaten

1 egg white

1 cup shredded Cheddar cheese

2 tablespoons sliced green onion

1 cup cooked quinoa

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 24 mini-muffin cups.

Step 2

Stir chicken Buffalo wing sauce cream cheese egg and egg white together in a large bowl until well-mixed. Add Cheddar cheese and green onion; stir. Stir quinoa into chicken mixture. Spoon mixture into prepared mini-muffin cups.

Step 3

Bake in the preheated oven until browned around the edges 18 to 22 minutes.

Nutritional Information

Buffalo Chicken Quinoa Bites Recipe

Servings Per Recipe:6

Calories: 235.5

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 8.9g 3%

Dietary Fiber: 0.9g 4%

Sugars: 0.3g

Fat: 13.9g 21%

Saturated Fat: 7g 35%

Cholesterol: 87.4mg 29%

Vitamin A Iu: 405.1IU 8%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.4mg 1%

Folate: 11.1mcg 3%

Calcium: 154.1mg 15%

Iron: 0.8mg 4%

Magnesium: 15.6mg 6%

Potassium: 117.8mg 3%

Sodium: 466.7mg 19%

Calories From Fat: 125

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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