Browned Brussels Sprouts with Orange and Walnuts Recipe

Recipesfull introduces to you: Popular Recipes. (Browned Brussels Sprouts with Orange and Walnuts Recipe). I'm a big fan of Brussels sprouts, and this is my favorite way to prepare them, with toasty walnuts and zingy orange.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Browned Brussels Sprouts with Orange and Walnuts Recipe

Ingredients

1 tablespoon walnut oil

2 pounds Brussels sprouts

trimmed and cut in half

1 orange

zested and juiced

¼ cup chopped walnuts

salt to taste

freshly ground black pepper to taste

Side Dish

Directions

Step 1

Evenly spread walnut oil over bottom of a large heavy skillet over medium-high heat. Place Brussels sprout halves in skillet cut side down. Cook 5 to 10 minutes until cut sides are lightly browned. Pour orange juice over sprouts in skillet and continue cooking 5 minutes or until sprouts are tender. Transfer to a large bowl.

Step 2

Place the walnuts in a small skillet over medium heat. Cook 5 minutes stirring frequently until lightly toasted. Gently toss Brussels sprouts with toasted walnuts and orange zest. Season with salt and pepper.

Nutritional Information

Browned Brussels Sprouts with Orange and Walnuts Recipe

Servings Per Recipe:8

Calories: 98.5

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 13.2g 4%

Dietary Fiber: 5.1g 20%

Sugars: 4.6g

Fat: 4.5g 7%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 1050.6IU 21%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 18%

Vitamin C: 107.7mg 180%

Folate: 79.2mcg 20%

Calcium: 60.3mg 6%

Iron: 1.8mg 10%

Magnesium: 34.4mg 12%

Potassium: 497.6mg 14%

Sodium: 28.5mg 1%

Thiamin: 0.2mg 19%

Calories From Fat: 40.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.