Braised Asian Kale in the Slow Cooker Recipe

Recipesfull introduces to you: Popular Recipes. (Braised Asian Kale in the Slow Cooker Recipe). What can be healthier than kale - I combined my favorite Asian seasonings to give it a different and delicious twist! I make this in the slow cooker, but you could easily do it on the stove top.

Brief

Prep 10 mins

Cook: 2hrs30 mins

Total: 2hrs40 mins

Servings: 4

Yield: 4 servings

Braised Asian Kale in the Slow Cooker Recipe

Ingredients

1 ½ cups low-sodium chicken broth

3 cloves garlic

minced

1 tablespoon soy sauce

1 tablespoon minced lemongrass

½ teaspoon ground ginger

6 cups tightly packed kale

stems removed

1 tablespoon rice vinegar

or more to taste

Side Dish

Directions

Step 1

Combine broth garlic soy sauce lemongrass and ginger in a slow cooker. Heat on High until flavors combine about 30 minutes. Add kale and stir to coat. Reduce heat to Low and cook for approximately 2 hours. Finish with a splash of rice vinegar before serving.

Nutritional Information

Braised Asian Kale in the Slow Cooker Recipe

Servings Per Recipe:4

Calories: 65.2

% Daily Value *

Protein: 5g 10%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2.1g 9%

Sugars: 0.4g

Fat: 0.9g 1%

Saturated Fat: 0.3g 1%

Cholesterol: 1.5mg 1%

Vitamin A Iu: 15453.5IU 309%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 19%

Vitamin C: 121.3mg 202%

Folate: 30.8mcg 8%

Calcium: 141.5mg 14%

Iron: 1.9mg 11%

Magnesium: 37.6mg 13%

Potassium: 478.6mg 13%

Sodium: 311.5mg 13%

Thiamin: 0.1mg 12%

Calories From Fat: 8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.