Black Bean and Beef Empanadas Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean and Beef Empanadas Recipe). Empanada dough is filled with a tasty combination of ground beef, onion, black bean soup and queso fresco and is baked until golden perfection. They're loaded with flavor and guaranteed to become a weeknight favorite.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 10

Yield: 10 servings

Black Bean and Beef Empanadas Recipe

Ingredients

1 tablespoon vegetable oil

1 pound ground beef or turkey

1 medium onion

chopped

½ teaspoon salt

1 (10.75 ounce) canCampbell's® Condensed Black Bean

Cumin & Cilantro Soup

4 ounces queso fresco

crumbled

1 (14 ounce) package empanada dough

thawed

1 egg

beaten

Tips

Directions

Step 1

Heat the oven to 425 degrees F.

Step 2

Heat the oil in a 12-inch skillet over medium-high heat. Add the beef onion and salt and cook until the beef is well browned stirring often to separate meat. Pour off any fat.

Step 3

Reduce the heat to medium. Stir the soup in the skillet and cook until the mixture is hot and bubbling. Remove the skillet from the heat. Stir in the queso fresco.

Step 4

Spoon about 1/3 cup beef mixture in the center of each dough circle. Brush the edges of the dough circles with water. Fold the dough in half over the filling. Crimp the edges with a fork to seal. Brush the empanadas with the egg. Place the empanadas onto a baking sheet.

Step 5

Bake for 20 minutes or until the empanadas are golden brown.

Nutritional Information

Black Bean and Beef Empanadas Recipe

Servings Per Recipe:10

Calories: 290.3

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 25.8g 8%

Dietary Fiber: 2g 8%

Sugars: 0.5g

Fat: 14.7g 23%

Saturated Fat: 5.2g 26%

Cholesterol: 56.3mg 19%

Vitamin A Iu: 75.5IU 2%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.8mg 1%

Folate: 9.6mcg 2%

Calcium: 41mg 4%

Iron: 1mg 5%

Magnesium: 11.6mg 4%

Potassium: 156mg 4%

Sodium: 568.6mg 23%

Calories From Fat: 132.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.