Protein: 29.5g 59%
Carbohydrates: 39.6g 13%
Dietary Fiber: 4.5g 18%
Sugars: 21g
Fat: 2g 3%
Saturated Fat: 0.5g 3%
Cholesterol: 68.4mg 23%
Vitamin A Iu: 693.2IU 14%
Niacin Equivalents: 19.8mg 152%
Vitamin B6: 1mg 64%
Vitamin C: 36.1mg 60%
Folate: 54.4mcg 14%
Calcium: 175.7mg 18%
Iron: 5.1mg 28%
Magnesium: 131.1mg 47%
Potassium: 1064.5mg 30%
Sodium: 101.8mg 4%
Thiamin: 0.2mg 16%
Calories From Fat: 17.7