Beef Marinade II Recipe

Recipesfull introduces to you: Popular Recipes. (Beef Marinade II Recipe). Wonderful for steaks! Hope you find this as tasty as my family does!

Brief

Prep 10 mins

Additional: 25 mins

Total: 35 mins

Servings: 6

Yield: 2 cups

Beef Marinade II Recipe

Ingredients

¾ cup red wine

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon dried basil

1 teaspoon dried oregano

1 teaspoon crushed bay leaf

1 teaspoon garlic powder

4 sliceslemon

Side Dish

Directions

Step 1

In a nonreactive container blend red wine soy sauce and sesame oil. Place meat in the mixture and season with basil oregano bay leaf and garlic powder. Place lemon slices over the beef. Cover and marinate in the refrigerator 25 minutes turning once before grilling as desired.

Nutritional Information

Beef Marinade II Recipe

Servings Per Recipe:6

Calories: 52.6

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.7g 3%

solublefiber: 0g

insolublefiber: 0g

Sugars: 0.4g

othercarbs: 1.1g

Fat: 2.3g 4%

Saturated Fat: 0.3g 2%

monoFat: 0.9g

polyFat: 1g

transfattyacid: 0g

Cholesterol: 0mg

water: 37g

ash: 1g

Vitamin A Iu: 41.8IU 1%

Vitamin are: 4.3RE

Vitamin acarotenoid: 4.3RE

Vitamin aretinol: 0RE

Vitamin acarotene: 19.6mcg

Vitamin B1Thiamin: 0mg

Vitamin B2riboflavin: 0mg

Vitamin B3niacin: 0.2mg

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 3%

Vitamin B12: 0mcg

Vitamin C: 7.2mg 12%

Vitamin ealphaequivalents: 0.1mg

Vitamin eiu: 0.2IU 1%

Vitamin emg: 0.1mg

Folate: 2.5mcg 1%

Vitamin k: 2mcg 2%

pantothenicacid: 0.1mg 1%

Calcium: 17.6mg 2%

copper: 0mg 2%

fluoride: 30.6mg

Iron: 0.5mg 3%

Magnesium: 7.9mg 2%

manganese: 0.1mg 4%

phosphorus: 17.3mg 2%

Potassium: 77mg 2%

selenium: 0.3mcg

Sodium: 302.3mg 13%

zinc: 0.1mg 1%

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

100capric: 0g

120lauric: 0g

140myristic: 0g

160palmitic: 0.2g

180stearic: 0.1g

161palmitol: 0g

181oleic: 0.9g

201eicosen: 0g

221erucic: 0g

182linoleic: 0.9g

183linolenic: 0g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

omega3fattyacid: 0g

omega6fattyacid: 0.9g

alcohol: 3.1g

caffeine: 0mg

pyramidFat: 0

energy: 48.7

Thiamin: 0mg 1%

riboflavin: 0mg 1%

alanine: 0g

arginine: 0g

cystine: 0g

glycine: 0g

histidine: 0g

isoleucine: 0g

leucine: 0g

lysine: 0g

methionine: 0g

phenylalanine: 0g

proline: 0g

serine: 0g

threonine: 0g

tryptophan: 0g

tyrosine: 0g

valine: 0g

theobromine: 0mg

asparticacid: 0g

glutamicacid: 0.1g

monosaccharides: 0g

disaccharides: 0g

exchangeFat: 0

phytosterols: 21.2mg

Vitamin diu: 0IU

Vitamin dmcg: 0mcg

biotin: 0mcg

pyramidfruit: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.