Banana Berry Smoothie III Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Berry Smoothie III Recipe). Excellent fruity drink on a hot day! Was a great drink while pregnant, and can be changed in a variety of ways. Use calcium fortified orange juice if you wish.

Brief

Prep 2 mins

Total: 2 mins

Servings: 2

Yield: 2 servings

Banana Berry Smoothie III Recipe

Ingredients

1 banana

frozen and chunked

1 cup frozen raspberries

¾ cup orange juice

¼ cup vanilla yogurt

Drinks

Directions

Step 1

In a blender combine banana raspberries orange juice and yogurt. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Banana Berry Smoothie III Recipe

Servings Per Recipe:2

Calories: 249.1

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 60.1g 19%

Dietary Fiber: 7.2g 29%

Sugars: 46.5g

Fat: 1g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 1.5mg 1%

Vitamin A Iu: 311.9IU 6%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 19%

Vitamin C: 72.5mg 121%

Folate: 75.6mcg 19%

Calcium: 84.3mg 8%

Iron: 1.2mg 7%

Magnesium: 47.3mg 17%

Potassium: 606.8mg 17%

Sodium: 23mg 1%

Thiamin: 0.1mg 15%

Calories From Fat: 8.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.