Baked Vegetable Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Vegetable Rice Recipe). This oven-baked rice is easy to make. I used to make it when I was in college because it's inexpensive, really good, and it tastes great reheated. All the vegetables can be adjusted according to taste, or whatever is available in my cupboard.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 8

Yield: 1 baking dish

Baked Vegetable Rice Recipe

Ingredients

3 cups water

2 (10 ounce) cans sliced mushrooms

drained

2 (10 ounce) cans peas

drained

2 cups uncooked rice

1 ½ cups sliced carrots

½ cup soy sauce

¼ cup canola oil

1 (1.5 ounce) package dry onion soup mix

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Mix water mushrooms peas rice carrots soy sauce oil and soup mix together in a baking dish.

Step 3

Bake in the preheated oven until rice and vegetables are tender 45 to 60 minutes.

Nutritional Information

Baked Vegetable Rice Recipe

Servings Per Recipe:8

Calories: 316.2

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 53.8g 17%

Dietary Fiber: 5.5g 22%

Sugars: 5.2g

Fat: 7.9g 12%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 4099.6IU 82%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.2mg 13%

Vitamin C: 7mg 12%

Folate: 144.9mcg 36%

Calcium: 55.4mg 6%

Iron: 3.5mg 20%

Magnesium: 41.6mg 15%

Potassium: 343.7mg 10%

Sodium: 1817.9mg 73%

Thiamin: 0.4mg 43%

Calories From Fat: 70.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.