Baked Parmesan Cauliflower Bites Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Parmesan Cauliflower Bites Recipe). Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.

Brief

Servings: 8

Yield: 8 servings

Baked Parmesan Cauliflower Bites Recipe

Ingredients

cooking spray

1 cup mayonnaise

1 medium head cauliflower

cut into bite-sized florets

1 cup seasoned bread crumbs

¼ cup grated Parmesan cheese

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.

Step 2

Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.

Step 3

Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.

Step 4

Bake in the preheated until tender and golden brown about 35 minutes.

Nutritional Information

Baked Parmesan Cauliflower Bites Recipe

Servings Per Recipe:8

Calories: 279.9

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 14.3g 5%

Dietary Fiber: 2.2g 9%

Sugars: 2.5g

Fat: 23.4g 36%

Saturated Fat: 3.9g 20%

Cholesterol: 12.8mg 4%

Vitamin A Iu: 124.4IU 3%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 20%

Vitamin C: 26.7mg 45%

Folate: 51.8mcg 13%

Calcium: 69.4mg 7%

Iron: 1.1mg 6%

Magnesium: 16.6mg 6%

Potassium: 213mg 6%

Sodium: 475.3mg 19%

Thiamin: 0.1mg 6%

Calories From Fat: 210.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.