Baby Bok Choy with Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Baby Bok Choy with Garlic Recipe). Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 3

Yield: 3 servings

Baby Bok Choy with Garlic Recipe

Ingredients

2 tablespoons butter

¼ cup minced garlic

or to taste

2 (14 ounce) cans chicken broth

6 heads baby bok choy

trimmed

salt to taste

ground black pepper to taste

Side Dish

Directions

Step 1

Melt the butter in a saucepan over medium heat and cook and stir the garlic until very lightly browned about 5 minutes. Pour in the chicken broth add the baby bok choy and bring to a boil. Reduce heat to a simmer and cook until the bok choy are tender about 6 minutes. Season to taste with salt and black pepper.

Nutritional Information

Baby Bok Choy with Garlic Recipe

Servings Per Recipe:3

Calories: 223.2

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 25.1g 8%

Dietary Fiber: 9.4g 38%

Sugars: 12.1g

Fat: 10.2g 16%

Saturated Fat: 5.1g 26%

Cholesterol: 26.9mg 9%

Vitamin A Iu: 40808IU 816%

Niacin Equivalents: 7mg 54%

Vitamin B6: 1.9mg 119%

Vitamin C: 412.2mg 687%

Folate: 599.9mcg 150%

Calcium: 977.6mg 98%

Iron: 7.6mg 42%

Magnesium: 176.2mg 63%

Potassium: 2340.1mg 66%

Sodium: 1897.9mg 76%

Thiamin: 0.4mg 39%

Calories From Fat: 91.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.