Awesome Green Beans with Kale Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Awesome Green Beans with Kale Recipe

Ingredients

1 tablespoon olive oil

2 small shallots

chopped

2 small garlic cloves

chopped

½ cup chopped kale

2 tablespoons condensed cream of chicken soup

1 tablespoon sriracha sauce

1 tablespoon cream cheese

1 tablespoon sour cream

1 (15 ounce) can cut green beans

drained

ground black pepper to taste

Side Dish

Directions

Step 1

Heat oil in a skillet over medium heat. Fry shallot and garlic in hot oil until golden brown 2 to 3 minutes; add kale cream of chicken soup sriracha sauce cream cheese and sour cream to the skillet. Cook and stir the mixture until the cream cheese melts and the liquid is even in color about 5 minutes.

Step 2

Stir green beans into the mixture to coat season with black pepper reduce heat to medium-low and simmer until the sauce thickens slightly 5 to 7 minutes.

Nutritional Information

Awesome Green Beans with Kale Recipe

Servings Per Recipe:2

Calories: 169

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 14.4g 5%

Dietary Fiber: 3.9g 16%

Sugars: 1.8g

Fat: 11.2g 17%

Saturated Fat: 3.3g 16%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 3670.1IU 73%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 29.4mg 49%

Folate: 55.5mcg 14%

Calcium: 88.9mg 9%

Iron: 2.4mg 13%

Magnesium: 30.4mg 11%

Potassium: 329.5mg 9%

Sodium: 792.5mg 32%

Thiamin: 0.1mg 6%

Calories From Fat: 101

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.