Asian Bok Choy Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Asian Bok Choy Stir Fry Recipe). Straw mushrooms, snow peas and bok choy make this an authentically Asian stir-fry my family will love!

Brief

Prep 20 mins

Additional: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Asian Bok Choy Stir Fry Recipe

Ingredients

3 squares Land O'Lakes® Teriyaki Saute Express®

1 (14 ounce) package chicken breast tenders

cut into bite-sized pieces

1 cup snow peas

trimmed

cut in half

½ cup sliced onion

1 (15 ounce) can whole straw mushrooms

drained

1 (8 ounce) can sliced water chestnuts

drained

3 cups sliced bok choy

Tips

Directions

Step 1

Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium heat; add chicken. Cook stirring often 5 to 6 minutes or until golden brown and cooked through. Remove from pan; keep warm.

Step 2

Melt remaining Saute Express® square in same skillet over medium heat; add snow peas onion mushrooms and water chestnuts. Cook 2 to 3 minutes or until onion and snow peas are crisply tender; add bok choy. Cook 3 to 5 minutes or until greens are wilted and stems are crisply tender.

Step 3

Add chicken; toss lightly.

Nutritional Information

Asian Bok Choy Stir Fry Recipe

Servings Per Recipe:4

Calories: 392

% Daily Value *

Protein: 39.4g 79%

Carbohydrates: 22.7g 7%

Dietary Fiber: 5.5g 22%

Sugars: 3.6g

Fat: 16.2g 25%

Saturated Fat: 7.5g 37%

Cholesterol: 113.1mg 38%

Vitamin A Iu: 2635.1IU 53%

Niacin Equivalents: 22.3mg 171%

Vitamin B6: 0.9mg 56%

Vitamin C: 40.1mg 67%

Folate: 95.5mcg 24%

Calcium: 97.7mg 10%

Iron: 4.1mg 23%

Magnesium: 58.3mg 21%

Potassium: 625.4mg 18%

Sodium: 1059.1mg 42%

Thiamin: 0.2mg 16%

Calories From Fat: 146.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.