Protein: 4.3g 9%
Carbohydrates: 14.3g 5%
Dietary Fiber: 4.1g 17%
Sugars: 0.1g
Fat: 2.1g 3%
Saturated Fat: 0.3g 1%
Vitamin A Iu: 152.3IU 3%
Niacin Equivalents: 0.2mg 1%
Vitamin C: 6mg 10%
Folate: 1.9mcg 1%
Calcium: 30.1mg 3%
Iron: 1.2mg 7%
Magnesium: 2.1mg 1%
Potassium: 14.2mg
Sodium: 459.2mg 18%
Calories From Fat: 18.8