Arakas Latheros (Greek Peas with Tomato and Dill) Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Arakas Latheros (Greek Peas with Tomato and Dill) Recipe). Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. Serve with crusty bread and feta for the ultimate meal!

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Arakas Latheros (Greek Peas with Tomato and Dill) Recipe

Ingredients

3 tablespoons olive oil

6 green onions

chopped

1 (16 ounce) package frozen peas

1 cup crushed tomatoes

1 potato

peeled and cut into wedges

½ cup chopped fresh dill

½ cup water

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a saucepan over medium heat and cook onions until soft but not browned about 5 minutes. Add peas tomatoes potato dill salt and pepper. Add water if there is not enough liquid from the tomatoes.

Step 2

Stir thoroughly and bring to a boil. Lower heat and cook partially covered until peas and potato are soft about 30 minutes. Ensure that any remaining water from the tomatoes has evaporated before serving.

Nutritional Information

Arakas Latheros (Greek Peas with Tomato and Dill) Recipe

Servings Per Recipe:4

Calories: 245.1

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 31g 10%

Dietary Fiber: 7.7g 31%

Sugars: 7g

Fat: 10.8g 17%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 3246.2IU 65%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.4mg 25%

Vitamin C: 43.7mg 73%

Folate: 95.8mcg 24%

Calcium: 76.8mg 8%

Iron: 3.6mg 20%

Magnesium: 59.3mg 21%

Potassium: 660mg 19%

Sodium: 254.9mg 10%

Thiamin: 0.4mg 40%

Calories From Fat: 97.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.