Aloo Phujia Recipe

Recipesfull introduces to you: Indian Recipes. (Aloo Phujia Recipe). Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 to 6 servings

Aloo Phujia Recipe

Ingredients

1 onion

chopped

¼ cup vegetable oil

1 pound potatoes

peeled and cubed

1 teaspoon salt

½ teaspoon cayenne pepper

½ teaspoon ground turmeric

¼ teaspoon ground cumin

2 tomatoes

chopped

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Lightly brown onion in oil in a medium size skillet.

Step 2

Stir in salt cayenne turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally.

Step 3

Add tomatoes cover pan and cook until potatoes are soft about 10 minutes.

Nutritional Information

Aloo Phujia Recipe

Servings Per Recipe:4

Calories: 235.4

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 25.7g 8%

Dietary Fiber: 4g 16%

Sugars: 4g

Fat: 14.1g 22%

Saturated Fat: 1.9g 9%

Vitamin A Iu: 714.5IU 14%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.4mg 27%

Vitamin C: 34mg 57%

Folate: 34.8mcg 9%

Calcium: 29.8mg 3%

Iron: 1.4mg 8%

Magnesium: 38.4mg 14%

Potassium: 707.3mg 20%

Sodium: 593.4mg 24%

Thiamin: 0.2mg 16%

Calories From Fat: 127.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.