A Jerky Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (A Jerky Chicken Recipe). A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!

Brief

Prep 1hr

Cook: 15 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 Servings

A Jerky Chicken Recipe

Ingredients

1 teaspoon onion

finely chopped

3 tablespoons brown sugar

4 tablespoons soy sauce

4 tablespoons red wine vinegar

2 teaspoons chopped fresh thyme

1 teaspoon sesame oil

3 cloves garlic

chopped

½ teaspoon ground allspice

1 habanero pepper

sliced

4 skinless

boneless chicken breast halves - cut into 1 inch strips

Dinner

Directions

Step 1

Combine the onion brown sugar soy sauce vinegar thyme sesame oil garlic allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag and pour in 3/4 of the sauce. Squeeze out excess air and seal. Marinate in the refrigerator for at least one hour.

Step 2

Preheat your oven's broiler.

Step 3

Remove chicken from bag and discard marinade. Broil chicken for 10 to 15 minutes turning once to ensure even cooking. Heat remaining sauce in a small pan and pour over chicken when serving.

Nutritional Information

A Jerky Chicken Recipe

Servings Per Recipe:4

Calories: 197

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 13.5g 4%

Dietary Fiber: 0.3g 1%

Sugars: 10.3g

Fat: 2.7g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 59.6IU 1%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.7mg 45%

Vitamin C: 3.6mg 6%

Folate: 7.9mcg 2%

Calcium: 32mg 3%

Iron: 1.4mg 8%

Magnesium: 42.8mg 15%

Potassium: 385mg 11%

Sodium: 982.2mg 39%

Thiamin: 0.1mg 10%

Calories From Fat: 24.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.