5-Minute Olive Hummus Recipe

Recipesfull introduces to you: Popular Recipes. (5-Minute Olive Hummus Recipe). This recipe is satisfying, inexpensive, and takes only 5 minutes to put together. I like this for late-night snacking or when last-minute company comes by for cocktails. Serve with fresh veggies or pita wedges. Store leftovers covered in the refrigerator for up to one week.

Brief

Prep 5 mins

Total: 5 mins

Servings: 6

Yield: 1 1/2 cups

5-Minute Olive Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

⅓ cup pimento-stuffed Manzanilla olives

¼ cup lemon juice

2 cloves garlic

minced

3 tablespoons extra-virgin olive oil

2 teaspoons chopped fresh basil

1 ½ teaspoons chopped fresh parsley

¼ teaspoon salt

or to taste

⅛ teaspoon ground black pepper

or to taste

Appetizer and Snack

Directions

Step 1

Blend garbanzo beans olives lemon juice garlic olive oil basil parsley salt and black pepper in a food processor or blender until smooth.

Nutritional Information

5-Minute Olive Hummus Recipe

Servings Per Recipe:6

Calories: 129.6

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2.2g 9%

Sugars: 0.3g

Fat: 8.3g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 55.3IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 15%

Vitamin C: 7.2mg 12%

Folate: 33.4mcg 8%

Calcium: 23.4mg 2%

Iron: 0.8mg 5%

Magnesium: 16.5mg 6%

Potassium: 104.3mg 3%

Sodium: 423.6mg 17%

Calories From Fat: 74.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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