4-Grain Berries and Yogurt Recipe

Recipesfull introduces to you: Popular Recipes. (4-Grain Berries and Yogurt Recipe). A medley of hearty whole grains is simmered with fruit juice, then mixed with fresh berries, yogurt, and a touch of cinnamon for a quick and delicious breakfast or snack.

Brief

Servings: 4

Yield: 4 servings

4-Grain Berries and Yogurt Recipe

Ingredients

1 bag Minute® Multi-Grain Medley

1 cup apple or orange juice

1 cup fresh berries

¼ teaspoon cinnamon

1 cup Greek-style honey-flavored yogurt

Tips

Directions

Step 1

In a small sauce pan combine juice and Multi-Grain Medley. Bring to a boil. Reduce heat and simmer 10 minutes or until all liquid is absorbed. Remove from heat and cool. Stir in berries cinnamon and yogurt.

Nutritional Information

4-Grain Berries and Yogurt Recipe

Servings Per Recipe:4

Calories: 161.4

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 29.5g 10%

Dietary Fiber: 3.7g 15%

Sugars: 16.5g

Fat: 3.2g 5%

Saturated Fat: 1.4g 7%

Cholesterol: 6mg 2%

Vitamin A Iu: 118.5IU 2%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 8.7mg 15%

Folate: 14.3mcg 4%

Calcium: 115.5mg 12%

Iron: 0.5mg 3%

Magnesium: 17.4mg 6%

Potassium: 252.9mg 7%

Sodium: 98.9mg 4%

Calories From Fat: 28.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.