Mayo-Free Tuna Sandwich Filling Recipe

Recipesfull introduces to you: Sandwich Recipes. (Mayo-Free Tuna Sandwich Filling Recipe). An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Mayo-Free Tuna Sandwich Filling Recipe

Ingredients

1 (5 ounce) can albacore tuna in water

drained and flaked

1 tablespoon red onion

diced

1 teaspoon fresh oregano

minced

1 teaspoon fresh rosemary

minced

1 tablespoon diced green chile pepper

black pepper to taste

2 tablespoons red pepper hummus

Reuben Sandwich

Lunch

Directions

Step 1

Mix tuna hummus onion oregano rosemary green chile pepper and pepper in a bowl.

Nutritional Information

Mayo-Free Tuna Sandwich Filling Recipe

Servings Per Recipe:2

Calories: 119.1

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 3.4g 1%

Dietary Fiber: 1.2g 5%

Sugars: 0.5g

Fat: 3.5g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 29.4mg 10%

Vitamin A Iu: 99.2IU 2%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.2mg 13%

Vitamin C: 12.8mg 21%

Folate: 15.5mcg 4%

Calcium: 23.3mg 2%

Iron: 1.3mg 7%

Magnesium: 36.5mg 13%

Potassium: 233.2mg 7%

Sodium: 317.8mg 13%

Calories From Fat: 31.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.