Zucchini Parmesan Recipe

Recipesfull introduces to you: Italian Recipes. (Zucchini Parmesan Recipe). Delicious and easy way to use zucchini!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 5

Yield: 4 to 6 servings

Zucchini Parmesan Recipe

Ingredients

2 large zucchini

thinly sliced

2 tablespoons olive oil

1 large onion

diced

2 cloves garlic

minced

1 (16 ounce) jar spaghetti sauce

1 cup shredded mozzarella cheese

Italian Bread Bowls

World Cuisine

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

In a large pot boil the zucchini until tender; drain. Meanwhile in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.

Step 3

Combine the zucchini onion and garlic in a 9x12 inch casserole dish and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).

Step 4

Bake in preheated oven for about 20 minutes or until heated through and cheese is bubbly.

Nutritional Information

Zucchini Parmesan Recipe

Servings Per Recipe:5

Calories: 217

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 21g 7%

Dietary Fiber: 4.7g 19%

Sugars: 12.2g

Fat: 11.5g 18%

Saturated Fat: 3.7g 18%

Cholesterol: 16.3mg 5%

Vitamin A Iu: 1967.7IU 39%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.3mg 20%

Vitamin C: 9.7mg 16%

Folate: 40.3mcg 10%

Calcium: 221.5mg 22%

Iron: 1.3mg 7%

Magnesium: 55.7mg 20%

Potassium: 681mg 19%

Sodium: 512.3mg 21%

Thiamin: 0.1mg 11%

Calories From Fat: 103.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.